Fight gone bad consists of 5 movements/work outs done a minute at a time as many reps as you can and then at the end of those 5 minutes you rest for a minute and then go again for a total of three rounds.
the movements are
sumo deadlift highpull ( 55#'s)
wall balls (55#'s)
rowing (for calories)
you then add up the number of reps you did for all of these and that makes up your score... I did 200 and was very happy with that, the last time I did 161, nick did 428 ( also a PR) because his last score I believe was 380 something... and I believe the weight he used was the recommended mens weight of 75#'s
we had a great time and it was for a great cause, Nick and I were in the same heat so we got to kind of compete against one another which was fun because as i was doing my box jumps wanting to quit I looked over at him and saw he was still going strong, which inspired me to keep going. I am very grateful that we both enjoy doing things like this together, and little J was watching from the sidelines with my dad, it was a great day. here are a few pictures...